Meal prep

Meal Prep: Your Ultimate Guide to Healthy and Effective Meal Planning

Experience the Benefits of Meal Prep

Meal prep is about planning and preparing food in advance to save time and ensure you always have healthy and nutritious meals ready. With glass food boxes with a vacuum function, you can extend the shelf life of your food while preserving its taste and nutritional value.

What is Meal Prep?

Meal prep means preparing ingredients or entire meals in advance. You can cook large portions and divide them into smaller meals that are easy to heat up and eat during the week. This helps you keep track of your diet, reduce impulsive food purchases and save time in a busy everyday life.

Why Meal Prep?

Planning and preparing food in advance offers several benefits, including:

Saves time: By preparing several meals at once, you don't have to cook every day.
Saves money: You reduce the number of times you eat out or buy ready-made food.
Reduces food waste: By preparing exactly the right amount of food, you reduce the risk of having to throw away leftovers.
Healthy meals: You always have nutritious and balanced meals ready, which helps you follow a healthy diet.

How Our Glass Lunch Boxes Improve Your Meal Prep

Our glass food boxes with vacuum function are perfect for meal prep. They preserve the flavor and nutrients in the food by reducing oxygen exposure, keeping the food fresher for longer. With our food boxes, you can extend the shelf life of your food by 3-5 times and reduce the risk of food waste.

Frequently Asked Questions about Meal Prep

Question	Response
How many lunch boxes do I need for meal prep?	Typically, five to ten lunch boxes per week are sufficient for a single household, depending on how many meals you plan to prepare.
How do I start with meal prep?	Start by planning your meals, shopping for all the ingredients and set aside a day to prepare and portion the food in lunch boxes.
Does salmon work for meal prep?	Yes, salmon is great for meal prep. Store it in vacuum food boxes to extend its shelf life up to five days compared to two days in regular boxes.
Can I meal prep chicken?	Yes, chicken is a popular meal prep ingredient. In vacuum food boxes, the chicken stays fresh for up to five days.
Can I meal prep pasta?	Yes, pasta works well for meal prep. For best results, refrigerate the pasta quickly and store in vacuum food containers to preserve flavor and texture.
How long does rice last in meal prep?	Rice can be stored for up to five days in vacuum food boxes, compared to two days in regular boxes. Make sure the rice is chilled before storage to avoid bacterial growth.