Food storage
Smart and Sustainable Food Storage: How to Choose the Right Storage Method
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Effective food storage is essential to preserve the nutritional value of food, reduce food waste and save money. By choosing the right storage method, you can extend the shelf life of your food. In this article, we explore the benefits of different methods of food storage and why vacuum packaging is a sustainable option for both your finances and the environment.
Why is Effective Food Storage Important?
Food storage is not only about keeping food fresh - it also affects the household's finances and the environment. By storing food correctly, you can avoid unnecessary food waste, which helps you save money and reduce your environmental impact. For those who lead busy lives or are health conscious, meal preparation and proper storage are the keys to success.
Tips for Reducing Food Waste in the Household
- Plan your meals in advance: Buy only what you need to avoid excess food waste.
- Use vacuum containers: Store food in vacuum-packed containers to extend shelf life and reduce the risk of bacterial growth.
- FIFO (First In, First Out) principle: Use older foods first to avoid them going bad.
Advantages of vacuum packaging
Vacuum packaging is an effective method for extending the shelf life of food by up to five times compared to traditional storage methods. By removing the oxygen, the risk of bacterial growth is reduced, which is especially important for protein sources such as meat and fish. In addition, vacuum packaging helps preserve flavor and nutrition in food, making it ideal for meal prep and long-term food storage.
Comparison of Storage Times for Common Foods
| Food | Refrigeration (regular/vacuum) | Freezer (regular/vacuum) | Room temperature (regular/vacuum) |
|---|---|---|---|
| Egg | 3 weeks / 5 weeks | Not recommended | 1 week / 2 weeks |
| come | 3-5 days / 2 weeks | Not recommended | N/A |
| Minced meat sauce | 3 days / 7 days | 2-3 months / 6 months | Not recommended |
| Rice (boiled) | 3 days / 1 week | 1 month / 3 months | Not recommended |
| Pasta (cooked) | 3-5 days / 7 days | 1-2 months / 3 months | Not recommended |
| Bread | 1 week / 2 weeks | 3 months / 6 months | 3-5 days / 10 days |
| Chicken (raw) | 2 days / 6 days | 9 months / 1 year | Not recommended |
| meat (beef) | 3-5 days / 2 weeks | 6-12 months / 2 years | Not recommended |
| Fish | 1-2 days / 5 days | 6 months / 1 year | Not recommended |
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