Recipes for vacuum food boxes

Meals that stay fresh longer

Vacuum food boxes are perfect for preparing and storing meals that should stay fresh for several days. Here we present simple and nutritious recipes that are perfect for storing in vacuum lunch boxes . By using vacuum technology, you can extend the shelf life of your meals, preserve the taste and reduce food waste.

Advantages of vacuum food boxes for meal storage

Storing your meals in vacuum food boxes offers a number of advantages, especially for meal prep and long-term food storage:

• Longer durability: By removing the oxygen, you preserve the food up to five times longer than in normal food boxes.
• Reduced food waste: Prepared meals and leftovers stay fresh longer, reducing the amount of food that needs to be thrown away.
• Preserves taste and nutrition: Vacuum technology protects the food from oxidation, which means that taste and nutrition are maintained over time.

Check out our vacuum lunch boxes that are perfect for meals for both freezer and refrigerator storage.

Recipes for vacuum food boxes

Here is a list of the 10 most popular and easy meal prep recipes that many people prefer for their simplicity, durability and taste. These recipes are great for preparing lunch boxes for the week and suit different dietary needs:

1. Chicken with vegetables and quinoa

Ingredients: Grilled chicken, quinoa, broccoli, peppers, zucchini. Why popular: Low in calories, high in protein and fibre, easy to vary with different spices.

2. Taco bowls

Ingredients: Beef or chicken, black beans, corn, peppers, lettuce, avocado, salsa. Why popular: Inspired by Tex-Mex, easy to customize with different flavors and sauces.

3. Lentil stew with coconut milk

Ingredients: Green or red lentils, coconut milk, curry, spinach, carrots. Why popular: Vegetarian, filling and packed with nutrients, plus it lasts for several days.

4. Spaghetti Bolognese

Ingredients: Spaghetti (or zucchini spaghetti), tomato sauce, minced meat, carrots, onion, garlic. Why popular: Classic dish that is easy to freeze and reheat anytime.

5. Chili con carne

Ingredients: Beef, beans, paprika, onion, garlic, tomato puree, spices. Why popular: Easy to make large batches of and perfect for freezing.

6. Chicken with sweet potato and asparagus

Ingredients: Chicken fillets, sweet potatoes, asparagus, olive oil, lemon. Why popular: A healthy and simple combination that is full of flavor and nutrients.

7. Vegetarian Buddha bowl

Ingredients: Quinoa or rice, chickpeas, sweet potato, avocado, spinach, tahini sauce. Why popular: Vegetarian option with variety in flavors and textures, easy to adapt with seasonal vegetables.

8. Teriyaki salmon with broccoli and rice

Ingredients: Salmon fillets, teriyaki sauce, broccoli, basmati or jasmine rice. Why popular: Rich in omega-3 fatty acids and easy to reheat without losing flavor.

9. Breakfast frittata

Ingredients: Eggs, spinach, paprika, onion, tomatoes, cheese. Why popular: A good breakfast option that can be prepared in advance and eaten cold or hot.

10. Chickpea curry

Ingredients: Chickpeas, coconut milk, curry, spinach, carrots, onion. Why popular: Simple and affordable vegetarian dish that can be prepared in large quantities and stored well.

These recipes are perfect for meal prep because they keep well in the fridge, are easy to vary and adapt to taste, and are nutritious to support a balanced diet.

Here are some simple and nutritious recipes that are perfect for storing in vacuum lunch boxes. These meals stay fresh for several days and are ideal for meal prep.

Chicken with quinoa and roasted vegetables

Ingredients:

• 4 chicken breasts
• 2 dl quinoa
• 1 zucchini, sliced
• 1 red bell pepper, shredded
• 1 yellow onion, split
• Olive oil, salt and pepper

Instructions:

1. Prepare the quinoa according to the instructions on the package.
2. Roast the vegetables in the oven with olive oil, salt and pepper at 200 degrees for about 20 minutes.
3. Grill or fry the chicken breasts until cooked through.
4. Portion quinoa, vegetables and chicken into vacuum glass food containers and vacuum pack them for storage.

This recipe is perfect for freezer storage and stays fresh for up to a week in the fridge or longer in the freezer thanks to the vacuum technology.

Vegetarian lentil soup with spinach

Ingredients:

• 1 cup red lentils
• 1 carrot, sliced
• 1 yellow onion, chopped
• 2 garlic cloves, pressed
• 1 liter vegetable broth
• 100 g fresh spinach
• Olive oil, salt and pepper

Instructions:

1. Saute onion and garlic in olive oil until soft.
2. Add the carrot, lentils and vegetable stock. Bring to a boil and simmer for 20 minutes.
3. Add the spinach and simmer until it softens.
4. Distribute the soup in vacuum food boxes and vacuum pack for refrigerator storage or freezing.

This lentil soup is perfect for meal prep and will keep fresh vacuum packed in the fridge for up to 5 days, or longer if frozen.

How to prepare meals for vacuum lunch boxes?

Preparing meals for vacuum lunch boxes is easy and helps you save time. Follow these simple steps to get the most out of your food storage:

1. Prepare the meals and let them cool completely before putting them in your vacuum food boxes .
2. Use a vacuum pump to remove the air from the box and create a vacuum.
3. Store the food boxes in the fridge or freezer depending on how long you plan to store the food.

Meals stored in vacuum lunch boxes stay fresh significantly longer than with normal storage, which makes it easier to plan and prepare food for the week.

Frequently asked questions about recipes and vacuum food boxes