5 Meal Prep Recipes with Glass Food Containers

Meal prep is a great way to save time, eat healthier and reduce food waste. With glass food boxes, the process becomes even easier and more sustainable. Here are five recipes that are perfect for your glass lunch boxes.

1. Chicken with Roasted Vegetables

A classic meal prep dish that stays fresh for several days:

Grill chicken fillets and season with salt, pepper and rosemary.
Roast sweet potatoes, broccoli, and carrots in the oven.
Distribute into glass food containers and let cool before placing them in the refrigerator.

2. Vegetarian Chili

A tasty and protein-rich dish that works great to freeze:

Mix beans, tomatoes, onions and peppers in a large pot.
Season with chili, cumin, and garlic.
Store in glass lunch boxes and label with date for easy organization.

3. Salmon with Quinoa and Asparagus

Perfect for a quick and healthy lunch:

Grill salmon fillets and cook quinoa according to instructions.
Steam asparagus and add to the boxes along with a lemon wedge.
Seal the box tightly to keep food fresher for longer.

4. Salad in Glass

A creative and practical solution for fresh salads:

Put the dressing at the bottom of the box to avoid the salad becoming sloppy.
Build layers with vegetables, protein (eg chicken or tofu) and top with leafy greens.
Shake the box just before eating to mix everything.

5. Pasta Bolognese

A family favorite that is easy to heat up:

Cook pasta and prepare a bolognese with minced meat or vegetarian mince.
Distribute in glass lunch boxes and let cool before storing.
Perfect for both fridge and freezer.

Advantages of Glass Meal Prep Containers

Glass food containers keep food fresh longer and can be used in both the oven and microwave. Explore our range of glass food containers to get started.

Do you want more tips? Read the Swedish Society for Nature Conservation's advice on sustainable food storage.