Quick and Healthy Lunch Ideas in Glass Meal Prep Containers

With a busy everyday life, it can be difficult to find time to prepare healthy lunches. Glass lunch boxes make it easy to prepare meals that are both healthy and practical. Here are five quick lunch ideas that you can prepare and take with you to work or school.

1. Wraps with Hummus and Vegetables

A quick and tasty option for lunch:

Bread hummus on a whole grain bread.
Add sliced vegetables like peppers, carrots and avocado.
Roll up and store in a glass food container to keep it fresh.

2. Simple Salad with Chicken

A classic that is both useful and quick to prepare:

Mix leaf spinach, grilled chicken, cherry tomatoes and avocado.
Add a dressing of olive oil and balsamic vinegar.
Store in the glass lunch box with the dressing separately to keep the salad fresh.

3. Noodles with Vegetables

An Asian-inspired dish that can be served both cold and hot:

Boil the rice noodles and let cool.
Add shredded vegetables such as carrot, bell pepper and broccoli.
Mix with a sauce of soy sauce, lime, and sesame oil.

4. Protein-rich omelette

Perfect for a filling lunch:

Whisk eggs with a pinch of salt and pepper.
Add vegetables such as spinach, onion, and bell pepper.
"Put in an omelette and store in the glass food container."

5. Tuna and egg salad

A quick and filling option:

Mix tuna, boiled egg, and Greek yogurt.
Season with dill and lemon juice.
Store in the glass lunch box together with crackers or salad leaves.

Why Glass Lunch Boxes are Perfect for Lunch

Glass food containers keep food fresh longer and are safe for heating. They are an eco-friendly alternative to plastic and help you organize your meals. Explore our range of glass food containers to start planning your healthy lunches.

Do you want more healthy tips? Read the Swedish Society for Nature Conservation's guide to sustainable eating habits.